I often find that my gym routine dies a horrible death during the summer but usually picks up the minute there's a chill in the air and thoughts turn to looking hot for hibernation. Autumn is all about cosying up in front of a fire after all and no one wants to feel like they're the hog roast.
I did need a little motivation before my class earlier today though which naturally took me to my good friend Todd Sanfield's instagram. There he reminded me what we can all achieve if we work hard enough in the gym. But with a great body comes great responsibility, and there are rules that need to be followed if you want to pose shirtless in the gym like an underwear model.
1. Confidence is a must.
2. It helps if you are tan.
3. Shallow breathing is recommended.
4. Ignore all wannabees in your vicinity.
5. Pace suggestively from side to side.
6. Treat your reflection like a potential lover.
7. Share on social media.
Thank you Todd.